Facilitated by Vickie MacArthur of Spirit in Motion. Gatherings are both in-person in the Hondo and via Zoom. Email to register vickie@spiritinmotionyoga.ca

Donations gratefully accepted by Vickie MacArthur and the Buddhist Temple of Southern Alberta.

Learn and practice meditation, and how to integrate more mindful moments into your life, inspired by the teachings of Buddhist monk Thich Nhat Hanh. This coming session, we will use his book "Calming the Fearful Mind", as a way of working with our own anxiety and fears, as well as the collective anger and fear in our society.